WELCOME TO HOT & HAPPY EPISODE 1:

Hot Radio has teamed up with Bournemouth University and many Mental health and Well-being experts to bring you HOT & HAPPY. A podcast designed to support, advise and comfort those who struggle. Episode one is all about happiness!!!

Hot & Happy Presenters:

Brandon Block - DJ & local well-being advocate

Tara - Holistic Practitioner 

Special Guests on Episode 1:

Dee Swinton - Dorset Mind

Layne - Bournemouth University

Ahlem Boujnah - Community Radio presenter 

For help or advice on any of the topics discussed in this podcast please see the following helplines and websites below:

• Crisis Messaging: In Dorset, call the Samaritans for emotional support on 116 123. Or, call NHS Dorset’s Connection mental health helpline on 0800 652 0190. Both services are 24/7 and free.
• Conscious Living Community & Events. Creating equilibrium for mind ~ body ~ spirit ~ and emotions https://www.inspirationtoaction.co.uk/ & https://www.randrreflexology.co.uk/
• Emails: inspirationtoaction@gmail.com
  randrreflexology@gmail.com
  Mob: 07818 412 372
• https://dorsetmind.uk/

• BCP COST OF LIVING HELP: Cost of living help (bcpcouncil.gov.uk

• BCP ACCESS TO FOOD APP: Food Map (v88.co.uk)

• ACTIONS FOR HAPPINESS: Happier Kinder Together | Action for Happiness

• Listen back to The Journeying Hour...A World Music & Wellness Radio Show, Like No Other...https://soundcloud.com/ahlemboujnah

   

Some behind-the-scenes pics from Episode 1 Production: