Lunchtime just got a whole lot tastier with Hot Lunchbox — your daily two-hour serving of big tunes, feel-good hits, and plenty of surprises to get you through the middle of the day. Whether you’re munching at your desk, grabbing food on the go, or just in need of a midday pick-me-up, this is the soundtrack that keeps things moving.

After 1PM, we open up the Lunchtime Rewind — 30 minutes of music and memories from a mystery year. The challenge? Can you guess the year just from the songs and news? It’s guaranteed nostalgia, with plenty of “oh wow, I remember this one!” moments.

And then there’s the One Bar Wonder — the ultimate lunchtime brain-teaser. Can you name the track and artist from just a single bar of music? It’s trickier than it sounds, but oh-so-satisfying when you nail it.

Your Hot Lunchbox is proudly sponsored by Mploy Staffing Solutions — the South’s leading privately-owned recruitment agency since 2001. With 8 branches and a dedicated team of 45 recruitment professionals, Mploy is built on pride, passion, and integrity, helping people grow and succeed while keeping work-life balance at the heart of everything they do.

Lunchtime in Bournemouth, Poole or Christchurch? Hot Lunchbox has you covered. Listen again for an hour of hits to go with your break.

Whether you’re in Bournemouth, Poole or Christchurch — we’re just a message away. Drop us a line using the form and connect with Hot Radio.